MOVE!
The body is smarter than the brain I had a discussion with a friend that is a psychologist one night and the question came up whether the...
Motor Performance vs. Motor Learning
- Are you struggling to transfer the changes you make during your training sessions to the game mound? - Do you make progress in weekly...
Movement > Mechanics
Time pressured throwing progressions implicitly allows the brain & body to: 1.) Produce isometric co-contractions 2.) Remove...
