A Letter to Athletes Growth is always non-linear, and accepting the ups and downs is essential. I have met very few baseball players who...

Where I’ve been and what I’ve done For the past 5 years, I've had the opportunity to travel the country living my dream of playing...

The game as we know it is constantly evolving and changing much the way almost everything in life does over time.  As a now 50-year-old...

There are three basic biological energy systems our bodies use to function and exercise each day. Phosphagen System, Glycolytic System, &...

Athlete A: “Coach, my arm has been killing me!” Athlete B: “Coach, my velocity is down!” Me: “I haven’t seen you all since your season...

The body is smarter than the brain I had a discussion with a friend that is a psychologist one night and the question came up whether the...

- Are you struggling to transfer the changes you make during your training sessions to the game mound? - Do you make progress in weekly...

Time pressured throwing progressions implicitly allows the brain & body to: 1.) Produce isometric co-contractions 2.) Remove...

Part 1 was a fairly broad look at the importance of targeted training and recovery as essential components of gaining muscle. This entry...

The Question Working as a physical therapist and sports performance coach, I’ve received many questions about gaining muscle over the...